Whey protein is recognized as one of the best sources of protein. Protein is recommended for daily consumption for without it, body development and muscle structure is hindered. Protein is the one of the most important nutrients in our body that helps in boosting our immune system, healing of wounds and replenishing blood. In the other hand, eggs, milk, tofu beef are some of the examples of the food rich in protein.
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Sep
7
Chinese Herbs – Reishi (Ganoderma Lucidum) to Boost Immune System and Prevent Cancer
Elena Leong asked: The interest of the modern Western world on the wisdom of the ancient eastern Chinese herbal remedy as a complementary or alternative therapy is rising and gaining popularity because of its holistic approach, emphasis on quality of life and prevention of illness by strengthening and restoring the body’s immune system.Building a strong [...]
May
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The Benefits of Acai Berry
Most of us want to prevent wrinkles, heart disease, and cancer and a little fruit from the Amazon may be just the right treatment. Although not as widely known as other fruit, Acai berries are one of the most nutritious and powerful foods in the world.
The acai berry is a dark purple, grape-size fruit that comes from a palm tree from the Amazon rainforest. Acai berry contains 50 percent essential fatty acids and has the same healthful fat found in olive oil. Acai has almost as much calcium as milk, and an amino acid profile similar to eggs. The antioxidants found in Acai berry are also found in blueberries and wine.
The unique nutritional composition of acai berries helps to protect the body from free radicals and inflammation, which are the two main causes of degenerative diseases and aging. The antioxidant in acai helps prevent aging of the body and the skin by eliminating free radicals. Free radicals are unstable molecules that are missing an electron. Our bodies continue to produce free radicals as byproducts of normal metabolic processes and in response to such environmental factors, such as pollution and radiation. Left alone these free radicals can take electrons away from healthy cells and damages DNA, increasing the risk of heart disease, cancer and other degenerative diseases.
The best foods to fight this process contain antioxidants such as Vitamin C and E and beta carotene. Foods like blueberries, spinach, strawberries and wine are great but Acai berry is even better. Acai berry also plays an important role combating inflammation. Acai berry fights inflammation and wrinkles similar to that of salmon and extra virgin olive oil. Acai berry can be found in many natural stores in capsules and powder. Acai berry can be taken as a capsule but you can use the powder or the fruit can be used to make smoothies, juice drinks or yogurt, and not only will it be very good for your health, it is also delicious and enjoyable to make. Acai has a taste that is often described as a hint of chocolate and red wine. Since it is a fruit there are no known negative side effects using Acai berry.