sj asked:
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I think hypnotherapy can be used for MANY phobias. You can contact a local hypnotherapist to find out.
You should ask your therapist about this. See if they have known people or heard of people (in medical journals) who have had success with this.
apparently hypnotherapy can treat all phobias.
not sure how this would do that.
Sure it works. It takes some time though- it doesn’t happen overnight in most cases. Walking with your dog is a great step.
If you do hypnotherapy, you change your thought pattern,. So when you’re walking, you don’t think “Ok I’m doing ok.. I’m nervous.. calm down. I’ll be home soon” No.
Your brain is program to think “I love being out!” and you don’t even consciously think about it.
You can get a program like The Linden Method
You can download to MP3 a single session
Or you can record your own script (you’d need a script) has a 2-script combo specifically for agoraphobia.
You could also see a professional if there’s a good one in your area, but if you do it yourself, you can do it every day.
In my NHS trust you can get hypnotherapy on the NHS for this disorder (and others).
yes – but you would have been better off using a sytematic desensitisation prograame. Ask your therapist why they did not devise one for you. they are very effective for the treatment of phobias of any kind.
In theory it should be able to help more than any other therapy. However I have a couple of phobias myself,but am reluctant to put my mind in the hands of anyone else so I cannot say from personal experience that it works