So for about the last few months I keep having awful thoughts that make me anxious, depressed and feeling really bad. It’s got to a really bad point now that I can’t help but think them 24/7, can some sort of hypnosis help me with this?
Or make me forget these past few months?
Or make me forget these past few months?
ummm what thought i guss it dappends im not phsycek
Hello Beth
A good analytical Hypnotherapist can help you come to terms with what & why you think what you do.
Hypnosis itself, especially self hypnosis will help you relax, so if you visit a Hypnotherapist get them to teach you how with the correct self talk additions.
Hypnosis isn’t a magic wand so will not make you forget, but can help you make sense & move forwards.
Sadhara