Health Journeys: Meditations to Relieve Stress
Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)
List Price: $ 19.98
Price: $ 15.29
How To Meditate With Heart
Do You Know That Your Heart Contains The Key To Solving Your Biggest Life Problems? Now There’s An Effective And Easy Way To Relieve Stress, Find Your Calm Center And Meditate Deeply. Many Of Us Have Unwittingly Blocked This Awesome Power Source.
How To Meditate With Heart
Fantastic.,
When I first bought this (and other specific versions by Belleruth Naparstek – sleep, stress and general wellness), I was very skeptical. I didn’t think anything was going to help me (especially not some stranger talking to me on a CD). Couldn’t have been more wrong. This CD works every time. Each time I listen to one of Belleruth’s CDs, I become visibly, physically more relaxed (I’m usually snoring in la-la-land bliss before the CD ends). Highly recommend all of her CDs.
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|Belleruth’s Relieving Stress CD,
I would recommend this to anyone that needs a few moments to help them find some calm in their life. The affirmations are great while driving to and from work. I found them to be very soothing the more I listened.
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|Pleasantly surprised,
I am going through a pretty rough time right now. I had listened to this doctor’s cassette tapes years ago and thought I would give them a try again. To my amazement, I was so relaxed after listening to especially CD #1 that I felt like I could get through anything. I wasn’t sure if it would work to relax me and can tell you that it did relax me more than I could have imagined. I HIGHLY recommend this or any of the Health Journeys CDs. I have the Healthful Sleep CD and was skeptical. Again, I am amazed at the nice peaceful sleep that I get.
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