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	<title>Celia Therapy</title>
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	<link>http://celiastuart.com</link>
	<description>Medifast health natural alternative healing treatment</description>
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		<title>Yoga Vinyasas – Which Ones Are Right For You?</title>
		<link>http://celiastuart.com/therapy/yoga-vinyasas-which-ones-are-right-for-you-2/</link>
		<comments>http://celiastuart.com/therapy/yoga-vinyasas-which-ones-are-right-for-you-2/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 12:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Sun Salutation]]></category>
		<category><![CDATA[Triangle]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Experience]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Sequences]]></category>
		<category><![CDATA[Yoga Teacher]]></category>
		<category><![CDATA[yoga vinyasas]]></category>
		<category><![CDATA[Yogis]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3267</guid>
		<description><![CDATA[When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Vinyasas – Which Ones Are Right For You?</title>
		<link>http://celiastuart.com/therapy/yoga-vinyasas-which-ones-are-right-for-you/</link>
		<comments>http://celiastuart.com/therapy/yoga-vinyasas-which-ones-are-right-for-you/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 04:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Lunge]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Sun Salutation]]></category>
		<category><![CDATA[Triangle]]></category>
		<category><![CDATA[Variations]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Experience]]></category>
		<category><![CDATA[Yoga Postures]]></category>
		<category><![CDATA[Yoga Sequences]]></category>
		<category><![CDATA[Yoga Teacher]]></category>
		<category><![CDATA[yoga vinyasas]]></category>
		<category><![CDATA[Yogis]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3265</guid>
		<description><![CDATA[When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/therapy/yoga-vinyasas-which-ones-are-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Your Way to Physical and Mental Fitness</title>
		<link>http://celiastuart.com/meditation/yoga-your-way-to-physical-and-mental-fitness-2/</link>
		<comments>http://celiastuart.com/meditation/yoga-your-way-to-physical-and-mental-fitness-2/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 20:45:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[advantages of yoga]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Buddhism And Jainism]]></category>
		<category><![CDATA[Exercise Technique]]></category>
		<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[Golden Rule]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Hinduism Buddhism]]></category>
		<category><![CDATA[history of yoga]]></category>
		<category><![CDATA[Lower Back Muscles]]></category>
		<category><![CDATA[Meditating Techniques]]></category>
		<category><![CDATA[Mental Clarity]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[practicing yoga]]></category>
		<category><![CDATA[Purpose Of Yoga]]></category>
		<category><![CDATA[Relaxing Techniques]]></category>
		<category><![CDATA[Spiritual State]]></category>
		<category><![CDATA[Stress Control]]></category>
		<category><![CDATA[Stress Levels]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga lesson]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3261</guid>
		<description><![CDATA[Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/meditation/yoga-your-way-to-physical-and-mental-fitness-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga With Balance Ball?</title>
		<link>http://celiastuart.com/meditation/yoga-with-balance-ball/</link>
		<comments>http://celiastuart.com/meditation/yoga-with-balance-ball/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 16:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[balance ball]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[Ball Game]]></category>
		<category><![CDATA[body balance]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Buttocks]]></category>
		<category><![CDATA[Desk Job]]></category>
		<category><![CDATA[Diameter]]></category>
		<category><![CDATA[Elastic Rubber]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Good Posture]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym ball]]></category>
		<category><![CDATA[gym fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hips]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Medicine Ball Exercises]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Secondary Schools]]></category>
		<category><![CDATA[Stiffness]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Toes]]></category>
		<category><![CDATA[Yoga Ball]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3263</guid>
		<description><![CDATA[A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/meditation/yoga-with-balance-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Your Way to Physical and Mental Fitness</title>
		<link>http://celiastuart.com/meditation/yoga-your-way-to-physical-and-mental-fitness/</link>
		<comments>http://celiastuart.com/meditation/yoga-your-way-to-physical-and-mental-fitness/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 03:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[advantages of yoga]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[Blood Circulation]]></category>
		<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Buddhism And Jainism]]></category>
		<category><![CDATA[Exercise Technique]]></category>
		<category><![CDATA[Fitness Exercises]]></category>
		<category><![CDATA[Golden Rule]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Hinduism Buddhism]]></category>
		<category><![CDATA[history of yoga]]></category>
		<category><![CDATA[Lower Back Muscles]]></category>
		<category><![CDATA[Meditating Techniques]]></category>
		<category><![CDATA[Mental Clarity]]></category>
		<category><![CDATA[Mental Fitness]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[practicing yoga]]></category>
		<category><![CDATA[Purpose Of Yoga]]></category>
		<category><![CDATA[Relaxing Techniques]]></category>
		<category><![CDATA[Spiritual State]]></category>
		<category><![CDATA[Stress Control]]></category>
		<category><![CDATA[Stress Levels]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga lesson]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3259</guid>
		<description><![CDATA[Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/meditation/yoga-your-way-to-physical-and-mental-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga: How To Develop A Home Practice</title>
		<link>http://celiastuart.com/meditation/yoga-how-to-develop-a-home-practice/</link>
		<comments>http://celiastuart.com/meditation/yoga-how-to-develop-a-home-practice/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 23:40:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[Bowels]]></category>
		<category><![CDATA[Breaths]]></category>
		<category><![CDATA[Corpse]]></category>
		<category><![CDATA[Fever]]></category>
		<category><![CDATA[Five Minutes]]></category>
		<category><![CDATA[Fresh Air]]></category>
		<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[Life Long Journey]]></category>
		<category><![CDATA[Nostrils]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[Practice Yoga]]></category>
		<category><![CDATA[Practicing Yoga at Home]]></category>
		<category><![CDATA[Rule Of Thumb]]></category>
		<category><![CDATA[Sensation]]></category>
		<category><![CDATA[Shavasana]]></category>
		<category><![CDATA[Sundown]]></category>
		<category><![CDATA[Three Months]]></category>
		<category><![CDATA[Urinate]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3257</guid>
		<description><![CDATA[Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don’t let your desire for perfectionism get in your way. [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/meditation/yoga-how-to-develop-a-home-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga: Three reasons you should not do Locust</title>
		<link>http://celiastuart.com/meditation/yoga-three-reasons-you-should-not-do-locust/</link>
		<comments>http://celiastuart.com/meditation/yoga-three-reasons-you-should-not-do-locust/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:02:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Beginner Student]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Grasshopper]]></category>
		<category><![CDATA[Halasana]]></category>
		<category><![CDATA[Head And Shoulders]]></category>
		<category><![CDATA[Head Shoulders]]></category>
		<category><![CDATA[Intermediate Student]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[locust]]></category>
		<category><![CDATA[Lower Extremities]]></category>
		<category><![CDATA[Muscles Of The Lower Back]]></category>
		<category><![CDATA[Muscular Effort]]></category>
		<category><![CDATA[Plough]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Prone Position]]></category>
		<category><![CDATA[Rear Ends]]></category>
		<category><![CDATA[salabhasana]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Subodh Gupta]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Pose]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3255</guid>
		<description><![CDATA[Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/meditation/yoga-three-reasons-you-should-not-do-locust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga: Three reasons you should not do Sitting Forward Bend</title>
		<link>http://celiastuart.com/meditation/yoga-three-reasons-you-should-not-do-sitting-forward-bend/</link>
		<comments>http://celiastuart.com/meditation/yoga-three-reasons-you-should-not-do-sitting-forward-bend/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 22:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Ailments]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Breaths]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[forward bend]]></category>
		<category><![CDATA[Hip Joints]]></category>
		<category><![CDATA[Initial Objective]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Mass Population]]></category>
		<category><![CDATA[Massages]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pancreas]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Raja Yoga]]></category>
		<category><![CDATA[Spleen]]></category>
		<category><![CDATA[Subodh Gupta]]></category>
		<category><![CDATA[Western Countries]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogasana]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3253</guid>
		<description><![CDATA[Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/meditation/yoga-three-reasons-you-should-not-do-sitting-forward-bend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga&#8217;s Eight Fold Path to Enlightenment</title>
		<link>http://celiastuart.com/meditation/yogas-eight-fold-path-to-enlightenment/</link>
		<comments>http://celiastuart.com/meditation/yogas-eight-fold-path-to-enlightenment/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 21:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Ahimsa]]></category>
		<category><![CDATA[Aparigraha]]></category>
		<category><![CDATA[Asana]]></category>
		<category><![CDATA[Asteya]]></category>
		<category><![CDATA[Building Stamina]]></category>
		<category><![CDATA[Dharana]]></category>
		<category><![CDATA[Dhyana]]></category>
		<category><![CDATA[Distinct Elements]]></category>
		<category><![CDATA[Honest Effort]]></category>
		<category><![CDATA[Inner Peace]]></category>
		<category><![CDATA[Lofty Goals]]></category>
		<category><![CDATA[Material Things]]></category>
		<category><![CDATA[Overindulgence]]></category>
		<category><![CDATA[Path To Enlightenment]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Proper Breathing]]></category>
		<category><![CDATA[Samhadi]]></category>
		<category><![CDATA[Second Element]]></category>
		<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[Self Restraint]]></category>
		<category><![CDATA[True Goal]]></category>
		<category><![CDATA[True Relaxation]]></category>
		<category><![CDATA[Yama]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3251</guid>
		<description><![CDATA[While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with the means to achieve inner peace and balance. To achieve these lofty goals, students are encouraged to become [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/meditation/yogas-eight-fold-path-to-enlightenment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There’s help for Asthma in Yoga</title>
		<link>http://celiastuart.com/alternative-medicine/theres-help-for-asthma-in-yoga/</link>
		<comments>http://celiastuart.com/alternative-medicine/theres-help-for-asthma-in-yoga/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 12:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Airflow Capacity]]></category>
		<category><![CDATA[Asthma Attacks]]></category>
		<category><![CDATA[Asthma Control]]></category>
		<category><![CDATA[Asthma Patients]]></category>
		<category><![CDATA[Asthma Symptoms]]></category>
		<category><![CDATA[Bronchial Tubes Airways]]></category>
		<category><![CDATA[Chronic Inflammation]]></category>
		<category><![CDATA[Constriction]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[Encumbrances]]></category>
		<category><![CDATA[Excess Mucus]]></category>
		<category><![CDATA[Exercise Induced Asthma]]></category>
		<category><![CDATA[Inconveniences]]></category>
		<category><![CDATA[Panacea]]></category>
		<category><![CDATA[Respiratory Health]]></category>
		<category><![CDATA[Respiratory Organs]]></category>
		<category><![CDATA[Sages]]></category>
		<category><![CDATA[Shoulder Stand]]></category>
		<category><![CDATA[Vigorous Activity]]></category>
		<category><![CDATA[Yoga Exercise]]></category>
		<category><![CDATA[Yoga for Asthma]]></category>

		<guid isPermaLink="false">http://celiastuart.com/?p=3248</guid>
		<description><![CDATA[Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms. If this is the case, then I am honored. Either way [...]]]></description>
		<wfw:commentRss>http://celiastuart.com/alternative-medicine/theres-help-for-asthma-in-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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