Medifast is really expensive for a single person on a budget. I was thinking about trying the Slim Fast powder with 45% less sugar and adding some protein powder to it. On Medifast you can drink 5 to 6 shakes a day and eat nothing but the shakes until you lose all your weight. Has anyone ever tried this with Slim Fast?

eat soup and salad and bake and grill fish or chicken
Yes, I have but I had to eat small meals or fruit in between the shakes. I like Weight Watchers. If you follow the program, it really does work. I lost my target weight of 14 pounds.
I did the prepared Slim fast before. But, I could only handle one of thos cans a day.
I think Medifast is tough because of the liquid taste for 5 or 6 shakes a day. i couldn’t afford to stay on that one.
I have used Lean Body for Hers by Labrada and mashed a banana in there and added some cinnamon for flavor.