This is a low carb diet program. That means for 99% of users, it will end in failure and probably a big weight gain once normal eating patterns resume. The problem is that any diet that excludes any food groups will leave you feeling deprived and most people complain that the food choices become redundant and boring very quickly. It’s not a program you can stick with for the rest of your life and, as I said, abandoning the diet, even for a week or so can result in alarmingly quick, unhealthy weight gain….good luck
This is a low carb diet program. That means for 99% of users, it will end in failure and probably a big weight gain once normal eating patterns resume. The problem is that any diet that excludes any food groups will leave you feeling deprived and most people complain that the food choices become redundant and boring very quickly. It’s not a program you can stick with for the rest of your life and, as I said, abandoning the diet, even for a week or so can result in alarmingly quick, unhealthy weight gain….good luck