Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of [...]
Apr
7
Yoga With Balance Ball?
A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A [...]
Apr
6
Yoga Your Way to Physical and Mental Fitness
Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of [...]
Apr
6
Yoga: How To Develop A Home Practice
Many people ask how to start a home yoga practice so here is some information to get you going. First I will review the basics and then discuss how often to practice and what to practice. Remember though, the only right practice is regular practice! Don’t let your desire for perfectionism get in your way. [...]
Apr
6
Yoga: Three reasons you should not do Locust
Locust – (Salabhasana) When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name. Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the [...]
Apr
5
Yoga: Three reasons you should not do Sitting Forward Bend
Sitting Forward Bend – (Paschimottanasana) “Never force yourself into a forward bend when sitting on the floor” Yogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity [...]
Apr
3
Yoga’s Eight Fold Path to Enlightenment
While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with the means to achieve inner peace and balance. To achieve these lofty goals, students are encouraged to become [...]
Feb
27
Guided Meditation for Weight Loss
Guided Meditation for Weight Loss List Price: $ 0.99 Price: $ 0.99 More Lose Weight Meditation Products
Feb
22
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, [...]
Feb
18
Complete course in modern meditation
learn to meditate Kit: The complete course in modern meditation Rel style = This kit consists of 4 audio cassettes by Dr. Carrington marrated Learn to guide and offers practical advice for each meditation, meditate with follow-up questionnaires and leaflets. src=”http://celiastuart.com/wp-content/plugins/WPRobot3/images/buynow-big.gif” List Price: $ 39.95 Price: $ 310.45 More Health Products Meditation
Nov
28
Seat Wedge Cushion with Blue Washable Cover
Seat Wedge Cushion with Blue Washable Cover Seat Wedge Cushion with Blue Washable Cover Our extra dense foam wedge cushion works well as a car cushion or chair seat cushion to boost your seating position and increase seating comfort. This car seat cushion helps reduce neck strain as you look out over your steering wheel. [...]